Fine Brown Bulgur is a tasty whole grain that is easy to include in your daily diet to increase your nutrient levels. It is commonly used in Turkish, Middle Eastern, Indian and Mediterranean foods. Bulgur is best known as an ingredient in tabouli salads, pilafs, kibbehs, soups, stuffings and stews. It can also be used as a meat substitute in many vegetarian recipes or as replace rice or couscous, since it has a higher nutritional value and is generally lower in calories and fat.